We could not be more excited than to announce our newest podcast series, a limited run with 7 episodes, all with the super charming and wonderfully brilliant Dr. Beth Livengood - our go-to for all things health and wellness. We've had Dr. Livengood on the podcast before, and as the response was so overwhelming to her interview (and our love for her, deep), we wanted to take a little more time to chat with her about some of the burning questions we all have regarding health and wellness.
For today's episode, tuck in with your favorite turmeric coconut latte, and you'll get a chance to learn about the difference between food sensitivities and allergies, testing for each, and the various struggles we all have - and figuring out IF we have either an allergy or a food sensitivity (there's a difference, folks!). We'll also get an insider look at the ever-changing food industry (careful of frog legs' in tomatoes - and no, we did not make that up) and how to best take care of yourself when it comes to foods!
For any questions, make sure to drop Dr. Livengood a line, either through her website or on social: